Checkpoint Spot Lockdown Challenge

Innovative Malaysians will not let MCO stopped them from running. If we can’t run outdoor, we just need to improvise and run indoor. Let’s get everyone in your house to join CheckPoint Spot Lockdown Challenge. Together let’s see many KMs would Malaysians could accumulate together throughout this MCO.

Registration start: 5 April 2020

Registration close: Until the end of MCO

Registration for this challenge is free. Invite your family and friends to be part of this challenge. Together, let Malaysia rise and triumph over Covid-19.
  • E-Cert

Participants can choose to make a small donation meant for our Frontliners during registration. The amount donated will be subjected to an administrative fee of 6% or minimum RM2.

The challenge requires you to run or walk 1KM within your house compound every day. You can run around on your treadmill, around your dining table or up/down your staircase. Be creative in how you can complete your 1KM. Choose a different method every day. Imagine you are running along a vast highway today, your feet touching the cool sand on the beach tomorrow and pushing yourself through the beaten trail the next day.

Time your run with your watch and take a video of each of your run. Keep your run to only 1KM as we want all Malaysians to be able to do it. After you are done, submit your time and video to us. Everyone can submit 1KM run daily. Be honest with your run time.

We will accumulate all the Kilometres that everyone submitted for this challenge. At the end of lockdown, we will give all participants a memorable e-certificate with the total distances that Malaysians managed to accumulate.

Leaderboard will be processed once a day and results for all runners that have submitted before cut off will be tabulated. An overall leaderboard will also be shown!

Click here to view leaderboard

CheckPoint Spot Lockdown Challenge will go on as long as MCO is enforced.

This overview of CheckPoint Spot Lockdown Challenge is explained as below.

  1. You need to register to participate in the challenge. Click on the button below this page to register. You just need to register once, but you can submit your run every day.
  2. The run is only 1KM within the vicinity of your home. Take video of your run and the time you take to complete 1KM. Submit your video and run time to us at this link
  3. You can submit your daily run to us. Only 1KM is allowed per day.
  4. Most importantly is don't break anything in your house when you run! Have fun and make it your family challenge.

Click here to view the total mileage accrued by Malaysian -

Submit your run time & video at this link

Non-Malaysian can join this challenge. If there are participation from your country, we will show the mileage counter for your country at

If there are more than 10 active participants from your country, we will create a leaderboard solely for runners from your country. You will have a dashboard counter to keep track of total mileage accumulated for your country as well.

  1. CheckPoint Spot Lockdown Challenge (the "Event") is organised by CheckPoint Spot Sdn Bhd (the "Organizer").
  2. Registration for the Event is free. Those below the age of 18 are required to obtain consent from parents/guardian before joining the Event.
  3. Each participant who register for this Event at his/her own free will. All participants must take own safety precaution when running for this Event. The Organizer will not be responsible for any injuries to participant or any damages to property.
  4. Participants must comply with the rules & regulations for Movement Control Order ("MCO") as set out by Malaysian authorities at all times.
  5. During registration, participants have the option to make a donation. No refund of the donated amount is all in the event participant wish to cancel his/her participation.
  6. The Organizer reserves the right to change the beneficiary of the donated amount at any time without prior notice to all participants and contributors.
  7. Participants agree to provide true, accurate, current and complete information during registration. The Organizer may contact the Participants from time to time by email or other communications.
  8. The Organizer reserves the right to change or to cancel the Event at any time without prior notice to participants, in which case the Organizer will make effort to inform the Participants prior to the date. The Organizer shall not be liable for any other loss or inconvenience caused.
  9. The Organizer reserves the right to use the video and information submitted by participants for any legitimate purpose including commercial advertising and distribution to the Organizer.
  10. The Organizer reserves the right to amend the Rules & Regulations at any time, at its sole discretion, without any prior notice.
  1. Can I run more than 1KM for the challenge?

No. This challenge is for 1KM. We want to make it friendly so that everyone can join. Running more than 1KM indoor can be challenging for many. If you do run more than 1KM, we will take your average pace as your results. Do enter your average pace as your time.

  1. How many videos can I submit per day?

Only submit 1 video per day. Each video should be for 1KM run. Maximum file size accepted is 100MB.

  1. Do I have to submit my run every day?

You can choose whichever day that you feel like running. However, we hope that you will run daily. As a guideline for results generation and to improve processing:
- we only accept one submission per "running day"
- you can only submit runs latest 3 days after the run. Example, on 9th Apr, you will not be able to submit 5th Apr anymore.
All your runs will be accumulated together with other runners for the total mileage.

  1. Can I run on treadmill?


  1. Can I donate or add to my donation amount after I have registered?

No. After registration, we are unable to accept any ad hoc contribution.

  1. Can I donate other amount than in the selection option?

No. We have made available the popular donation amount for easy selection.

  1. I am not a Malaysian. Can I join?

Yes you can. If we have participants from other countries, your country accumulated kilometres will be shown as well.

  1. Can I submit run results from my running app instead of video?

Yes you can submit the screenshot for our verification.

Checkpoint Spot Sdn Bhd

Our Address

Checkpoint Spot Sdn Bhd (1214741-M)
No 40A, Jalan BRP 1/2,
Bukit Rahman Putra,
47000 Sungai Buloh, Selangor

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